{"id":6,"date":"2016-06-02T23:54:50","date_gmt":"2016-06-02T23:54:50","guid":{"rendered":"https:\/\/avivaoktatas.hu\/?page_id=6"},"modified":"2023-12-21T14:38:10","modified_gmt":"2023-12-21T13:38:10","slug":"aviva-torna","status":"publish","type":"page","link":"https:\/\/avivaoktatas.hu\/index.php\/aviva-torna\/","title":{"rendered":"Az Aviva torna"},"content":{"rendered":"<p>Az AVIVA m\u00f3dszer egy gyakorlatsorozat, amely egyszer\u0171 gyakorlatokb\u00f3l \u00e1ll. T\u00f6bb t\u00edpusa van, minden eg\u00e9szs\u00e9ges n\u0151 el tudja v\u00e9gezni.<\/p>\n<p><strong><em>AVIVA TORNA T\u00cdPUSAI. Gyakorlatok az eredeti Aviva m\u00f3dszer alapj\u00e1n:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/avivaoktatas.hu\/index.php\/egyszeru-modszer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Egyszer\u0171 m\u00f3dszer 18 alapgyakorlat<\/a><\/li>\n<li>R\u00f6vid\u00edtett m\u00f3dszer<\/li>\n<li><a href=\"https:\/\/avivaoktatas.hu\/index.php\/ovulacios-torna\/\" target=\"_blank\" rel=\"noopener noreferrer\">Ovul\u00e1ci\u00f3s torna<\/a><\/li>\n<li>V\u00e1rand\u00f3sok torn\u00e1ja<\/li>\n<li>Kismama torna<\/li>\n<li>Inkontinencia torna<\/li>\n<li>F\u00e9rfi torna<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">A torna f\u0151 hat\u00e1ster\u00fcletei:<\/p>\n<ul>\n<li><em>GYERMEKV\u00c1LLAL\u00c1S &#8211; MEDD\u0150S\u00c9G ESET\u00c9N<\/em><br \/>\nSeg\u00edt felk\u00e9sz\u00edteni a n\u0151i szervezetet az \u00e1ldott \u00e1llapotra (teherbe es\u00e9s\u00e9re) csal\u00e1dtervez\u00e9skor, gyermekv\u00e1llal\u00e1s el\u0151tt.<br \/>\nEl\u0151seg\u00edti a pete\u00e9r\u00e9st, optimaliz\u00e1lja a teherbees\u00e9shez sz\u00fcks\u00e9ges hormonszintet,ezzel el\u0151seg\u00edtve medd\u0151s\u00e9g eset\u00e9n is a biol\u00f3giai m\u0171vi (nem m\u0171vi) t\u00f6rt\u00e9n\u0151 teherbees\u00e9st.<\/li>\n<\/ul>\n<ul>\n<li><em>MENSTRU\u00c1CI\u00d3S ZAVAROK<br \/>\n<\/em>Cs\u00f6kkenti<i>, <\/i>megsz\u00fcnteti a f\u00e1jdalommal, g\u00f6rccsel j\u00e1r\u00f3 panaszokat<br \/>\nBe\u00e1ll\u00edtja, optimaliz\u00e1lja a nem rendszeres menstru\u00e1ci\u00f3s ciklus peri\u00f3dus\u00e1t \u00e9s hossz\u00e1t<br \/>\nOptimaliz\u00e1lja a menstru\u00e1ci\u00f3 mennyis\u00e9gi zavarait (t\u00fal b\u0151, stb.)<br \/>\nCs\u00f6kkenti, megsz\u00fcnteti a menstru\u00e1ci\u00f3t megel\u0151z\u0151 (praementrualis syndroma) panaszokat (leverts\u00e9g , ingerl\u00e9kenys\u00e9g, mellfesz\u00fcl\u00e9s, f\u00e1rads\u00e1g, fejf\u00e1j\u00e1s, stb.)<\/li>\n<\/ul>\n<ul>\n<li><em>V\u00c1LTOZ\u00d3KORI PANASZOK \u00c9S T\u00dcNETEK (MENOPAUSA)<br \/>\n<\/em>Menopausaval egy\u00fctt j\u00e1r\u00f3 t\u00fcnetek cs\u00f6kkent\u00e9se vagy\u00a0megsz\u00fcntet\u00e9se (h\u0151hull\u00e1mok, alv\u00e1szavar, hangulatingadoz\u00e1sok, izzad\u00e1s, stb.)<br \/>\nMenopausaban kialakul\u00f3 csontveszt\u00e9s lass\u00edt\u00e1sa, cs\u00f6kkent\u00e9se &#8211; osteoporozis megel\u0151z\u00e9se<\/li>\n<\/ul>\n<ul>\n<li><em>N\u0150GY\u00d3GY\u00c1SZATI K\u00d3RK\u00c9PEK<br \/>\nPCOS &#8211; policist\u00e1s ov\u00e1rium szindr\u00f3ma<\/em><br \/>\nMi\u00f3ma<br \/>\nCiszt\u00e1k<br \/>\nendometriozis egyes esetei<br \/>\ninkontinencia, vizeletcs\u00f6p\u00f6g\u00e9s<\/li>\n<\/ul>\n<ul>\n<li>seg\u00edt az felborult\u00a0hormonh\u00e1ztart\u00e1s egyens\u00falyba hoz\u00e1s\u00e1ban<\/li>\n<li>seg\u00edt a hormon eredet\u0171 t\u00fals\u00falyt\u00f3l megszabadulni<\/li>\n<\/ul>\n<div><strong><em>El\u00e9rhet\u0151s\u00e9g<\/em>:<\/strong><\/div>\n<div><em><strong>B\u00d3LYA ZSUZSANNA<\/strong><\/em><\/div>\n<div><em><strong>Hivatalos Aviva M\u00f3dszer Oktat\u00f3\u00a0<\/strong><\/em><\/div>\n<div><em><strong>+ 36 30 869 8318<\/strong><\/em><\/div>\n<div><em><strong>avivaoktatas@gmail.com<\/strong><\/em><\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-21\" src=\"https:\/\/avivaoktatas.hu\/wp-content\/uploads\/2016\/06\/aviva-logo_c_black.png\" alt=\"\" width=\"191\" height=\"157\" \/><\/p>\n<p><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; text-align: center; font: normal normal normal 11px\/20px 'Helvetica Neue', Helvetica, sans-serif; font-weight: bold; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #bd081c; background-size: 14px; position: absolute; opacity: 1; z-index: 8675309; cursor: pointer; -webkit-font-smoothing: antialiased; display: none; background-position: 3px 50%; background-repeat: no-repeat no-repeat; padding: 0px 4px 0px 0px; border: initial none initial;\">Ment\u00e9s<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; text-align: center; font: normal normal normal 11px\/20px 'Helvetica Neue', Helvetica, sans-serif; font-weight: bold; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-attachment: initial; background-origin: initial; background-clip: initial; background-color: #bd081c; background-size: 14px; position: absolute; opacity: 1; z-index: 8675309; cursor: pointer; -webkit-font-smoothing: antialiased; display: none; background-position: 3px 50%; background-repeat: no-repeat no-repeat; padding: 0px 4px 0px 0px; border: initial none initial;\">Ment\u00e9s<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 1134px; left: 31px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Save<\/span><span style=\"border-top-left-radius: 2px; border-top-right-radius: 2px; border-bottom-right-radius: 2px; border-bottom-left-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font-style: normal; font-variant-caps: normal; font-weight: bold; font-stretch: normal; font-size: 11px; line-height: 20px; font-family: 'Helvetica Neue', Helvetica, sans-serif; color: #ffffff; background-image: url(data:image\/svg+xml; base64,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); background-size: 14px 14px; background-color: #bd081c; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; border: none; -webkit-font-smoothing: antialiased; top: 1134px; left: 31px; background-position: 3px 50%; background-repeat: no-repeat no-repeat;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Az AVIVA m\u00f3dszer egy gyakorlatsorozat, amely egyszer\u0171 gyakorlatokb\u00f3l \u00e1ll. T\u00f6bb t\u00edpusa van, minden eg\u00e9szs\u00e9ges n\u0151 el tudja v\u00e9gezni. AVIVA TORNA T\u00cdPUSAI. Gyakorlatok az eredeti Aviva m\u00f3dszer alapj\u00e1n: Egyszer\u0171 m\u00f3dszer 18 alapgyakorlat R\u00f6vid\u00edtett m\u00f3dszer Ovul\u00e1ci\u00f3s torna V\u00e1rand\u00f3sok torn\u00e1ja Kismama torna Inkontinencia &hellip; <a href=\"https:\/\/avivaoktatas.hu\/index.php\/aviva-torna\/\">Egy kattint\u00e1s ide a folytat\u00e1shoz&#8230;. <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aviva torna t\u00edpusai, egyszer\u0171 m\u00f3dszer, gyermekv\u00e1llal\u00e1s<\/title>\n<meta name=\"description\" content=\"aviva torna t\u00edpusai, alap gyakorlatok, gyermekv\u00e1llal\u00e1s, medd\u0151s\u00e9g, PCOS, 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