{"id":473,"date":"2017-12-19T14:29:45","date_gmt":"2017-12-19T13:29:45","guid":{"rendered":"https:\/\/avivaoktatas.hu\/?page_id=473"},"modified":"2025-06-10T23:04:13","modified_gmt":"2025-06-10T22:04:13","slug":"ovulacios-torna","status":"publish","type":"page","link":"https:\/\/avivaoktatas.hu\/index.php\/ovulacios-torna\/","title":{"rendered":"Ovul\u00e1ci\u00f3s torna"},"content":{"rendered":"

OVUL\u00c1CI\u00d3S TORNA \u00a0– GYAKORLATOK SORRENDJE: <\/strong><\/em><\/span><\/p>\n

KIS SEG\u00cdTS\u00c9G A N\u00c1LAM TORN\u00c1Z\u00d3KNAK AZ OTTHONI GYAKORL\u00c1SHOZ – p\u00e1r sz\u00f3 is el\u00e9g!\u00a0 \ud83d\ude42<\/strong><\/em><\/span><\/p>\n

1. PETEVEZET\u00c9K MELEG\u00cdT\u0150 (petevezet\u00e9kekre a k\u00e9z, el\u0151re – h\u00e1tra – oldalra a cs\u00edp\u0151 – majd m\u00e1sik oldal, \u00f6sszerak)<\/em><\/span><\/strong>
\n2. LIBEG\u0150 ( f\u00f6ld\u00f6n \u00fcl\u00fcnk – h\u00e1trad\u0151l\u00fcnk, pofozzuk a leveg\u0151t, majd el\u0151re d\u0151l\u00fcnk, oldalra fordulunk, majd el\u0151red\u0151l\u00fcnk, pofozzuk a leveg\u0151t, majd\u00a0 a k\u00e9z oldalra, majd \u00a0el\u0151re d\u0151l\u00fcnk)<\/em><\/span><\/strong>
\n3. TIK-TAK (f\u00f6ld\u00f6n \u00fcl\u00fcnk, l\u00e1bak egym\u00e1s fel\u00e9 p\u00e1rszor emelj\u00fck a l\u00e1bat, majd megtart – m\u00e1sik oldal, felv\u00e1ltva emel a l\u00e1b)<\/em><\/span><\/strong>
\n4. Z – \u00dcL\u00c9S (f\u00f6ld\u00f6n feksz\u00fcnk – l\u00e1b a v\u00e1llhoz – l\u00e1b a f\u00fclh\u00f6z – majd behajl\u00edt, l\u00e1b ny\u00fajtva, felemelked\u00fcnk \u00a0\u00e9s r\u00e1hajol a l\u00e1bra)<\/em><\/span><\/strong>
\n5. L\u00c1BLEND\u00cdT\u0150S (jobb k\u00e9zhez jobb l\u00e1b – bal k\u00e9zhez bal l\u00e1b, majd j\u00e1runk, \u00e1tl\u00f3ban lend\u00fcl a l\u00e1b – majd j\u00e1runk)<\/em><\/span><\/strong>
\n6. HASONFEKV\u0150S<\/em><\/span><\/strong>
\n7. KALAP\u00c1CSOL\u00c1S\u00a0<\/em><\/span><\/strong>
\n8. 1., 2., 3., 4. (oldalra l\u00e9p – el\u0151rehajolunk -l\u00e9p, majd felny\u00fajtjuk a karunkat )<\/em><\/span><\/strong>
\n9. PACSA – PACSA<\/em><\/span><\/strong>
\n10. LOVAGL\u00c1S<\/em><\/span><\/strong>
\n11. SZTEPPECSKE<\/em><\/span><\/strong>
\n12. BILLEG\u0150 (egyik oldal – m\u00e1sik oldal, brazil t\u00e1ncosn\u0151)<\/em><\/span><\/strong>
\n13. VIX (v\u00edzszintes a h\u00e1t – tenyerek \u00f6sszefog, el\u0151sz\u00f6r a l\u00e1bfej, majd a sarok emelkedik)<\/em><\/span><\/strong>
\n14. KALAP\u00c1CSOL\u00d3S J\u00c1R\u00c1S\u00a0<\/em><\/span><\/strong>
\n15. KACSA GYAKORLAT (combon t\u00e1maszkodunk – billen a fen\u00e9k ez egyik, majd m\u00e1sik oldalra, sarokkal felr\u00fag, majd kil\u00e9p egyik oldalra, majd m\u00e1sik oldalra)<\/span><\/em><\/span><\/strong><\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

OVUL\u00c1CI\u00d3S TORNA \u00a0– GYAKORLATOK SORRENDJE: KIS SEG\u00cdTS\u00c9G A N\u00c1LAM TORN\u00c1Z\u00d3KNAK AZ OTTHONI GYAKORL\u00c1SHOZ – p\u00e1r sz\u00f3 is el\u00e9g!\u00a0 \ud83d\ude42 1. PETEVEZET\u00c9K MELEG\u00cdT\u0150 (petevezet\u00e9kekre a k\u00e9z, el\u0151re – h\u00e1tra – oldalra a cs\u00edp\u0151 – majd m\u00e1sik oldal, \u00f6sszerak) 2. LIBEG\u0150 ( … Egy kattint\u00e1s ide a folytat\u00e1shoz…. →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-473","page","type-page","status-publish","hentry"],"yoast_head":"\novul\u00e1ci\u00f3s torna,seg\u00edti a hormonrendszer normaliz\u00e1l\u00e1s\u00e1t<\/title>\n<meta name=\"description\" content=\"ovul\u00e1ci\u00f3s torna, gyakorlatai seg\u00edtik a szervezetnek helyrehozni a hormonszint felborul\u00e1s\u00e1b\u00f3l ered\u0151 probl\u00e9m\u00e1kat, \u00f6sztrog\u00e9n, progeszteron, pajzsmirigy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avivaoktatas.hu\/index.php\/ovulacios-torna\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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