{"id":413,"date":"2017-11-24T14:31:55","date_gmt":"2017-11-24T13:31:55","guid":{"rendered":"https:\/\/avivaoktatas.hu\/?page_id=413"},"modified":"2023-12-21T14:37:07","modified_gmt":"2023-12-21T13:37:07","slug":"kerdesek__trashed","status":"publish","type":"page","link":"https:\/\/avivaoktatas.hu\/index.php\/kerdesek__trashed\/","title":{"rendered":"Gy.I.K"},"content":{"rendered":"

Gy.I.K – (FAQ)<\/strong><\/span><\/h1>\n

Gyakran Ism\u00e9telt K\u00e9rd\u00e9sek<\/h2>\n

A gyakran ism\u00e9telt k\u00e9rd\u00e9sek alatt v\u00e1laszt kaphatsz azokra a k\u00e9rd\u00e9sekre, ami benned is felmer\u00fclt. K\u00e9rlek olvasd el a k\u00e9rd\u00e9seket, mert sokszor m\u00e1r el\u0151tted is feltett\u00e9k.
\nAmennyiben nem tal\u00e1lsz v\u00e1laszt, \u00edrd meg, hogy v\u00e1laszolhassak r\u00e1.<\/p>\n

Lehet torn\u00e1zni menstru\u00e1ci\u00f3 alatt?
\n<\/strong>Milyen gyorsan fogom \u00e9rezni a torna hat\u00e1s\u00e1t?<\/strong><\/em>
\nMennyi id\u0151s kort\u00f3l lehet torn\u00e1zni?<\/strong><\/em>
\nMennyi id\u0151s korig lehet torn\u00e1zni?<\/strong><\/em>
\nF\u00e1j a h\u00e1tam, tudok e torn\u00e1zni?<\/strong><\/em><\/p>\n

 <\/p>\n

Lehet torn\u00e1zni menstru\u00e1ci\u00f3 alatt?
\n<\/strong>\u00c9n nem tiltom a menstru\u00e1ci\u00f3 alatti torn\u00e1t, s\u0151t javaslom a kipr\u00f3b\u00e1l\u00e1s\u00e1t, viszont ha kellemetlen a torna, akkor abba kell hagyni.<\/span>\u00a0A rendszeres torna viszont j\u00f3t\u00e9kony hat\u00e1ssal van a menstru\u00e1ci\u00f3 lefoly\u00e1s\u00e1ra.<\/span><\/p>\n

Milyen gyorsan fogom \u00e9rezni a torna hat\u00e1s\u00e1t?
\n<\/strong>M\u00e1r a betanul\u00f3 tanfolyamon \u00e9rzed, hogy valami t\u00f6rt\u00e9nik, hiszen megdolgoztatod az alhasi r\u00e9szt. A konkr\u00e9t hat\u00e1s, vagyis gy\u00f3gyul\u00e1s, egy\u00e9nenk\u00e9nt v\u00e1ltozik. F\u00fcgg a probl\u00e9ma t\u00edpus\u00e1t\u00f3l \u00e9s, hogy milyen r\u00e9g\u00f3ta \u00e1ll fent a probl\u00e9ma.<\/p>\n

Mennyi id\u0151s kort\u00f3l lehet torn\u00e1zni?
\n<\/strong>18 \u00e9let\u00e9v bet\u00f6lt\u00e9s\u00e9t\u0151l javasoljuk a torna gyakorl\u00e1s\u00e1t, de el\u0151tte is lehet torn\u00e1zni.<\/p>\n

Mennyi id\u0151s korig lehet torn\u00e1zni?
\n<\/strong><\/em>Ameddig j\u00f3lesik.\u00a0Min\u00e9l tov\u00e1bb torn\u00e1zol, ann\u00e1l tov\u00e1bb \u00e9lvezed a torna j\u00f3t\u00e9kony hat\u00e1s\u00e1t.<\/p>\n

N\u00e9melyik torn\u00e1t\u00f3l f\u00e1j a h\u00e1tam \u00e9s a t\u00e9rdem, az aviva torna is okozhat f\u00e1jdalmat?<\/i><\/b>Amennyiben helyesen v\u00e9gzed a gyakorlatokat, nem f\u00e1jhat semmid, csak izoml\u00e1zad lehet. A gyakorlatok pontos kivitelez\u00e9se fontos a gerinc \u00e9s az \u00edz\u00fcletek v\u00e9delme \u00e9rdek\u00e9ben, valamint a gyors eredm\u00e9ny el\u00e9r\u00e9s\u00e9hez.<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Gy.I.K – (FAQ) Gyakran Ism\u00e9telt K\u00e9rd\u00e9sek A gyakran ism\u00e9telt k\u00e9rd\u00e9sek alatt v\u00e1laszt kaphatsz azokra a k\u00e9rd\u00e9sekre, ami benned is felmer\u00fclt. K\u00e9rlek olvasd el a k\u00e9rd\u00e9seket, mert sokszor m\u00e1r el\u0151tted is feltett\u00e9k. Amennyiben nem tal\u00e1lsz v\u00e1laszt, \u00edrd meg, hogy v\u00e1laszolhassak r\u00e1. … Egy kattint\u00e1s ide a folytat\u00e1shoz…. →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-413","page","type-page","status-publish","hentry"],"yoast_head":"\nGyakran ism\u00e9telt k\u00e9rd\u00e9sek az aviva torn\u00e1val kapcsolatban<\/title>\n<meta name=\"description\" content=\"Gyakran ism\u00e9telt k\u00e9rd\u00e9sek, v\u00e1laszok, amit te is feltenn\u00e9l a torn\u00e1val kapcsolatban. rem\u00e9lem mindenre v\u00e1laszt kapsz, ami \u00e9rdekel\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/avivaoktatas.hu\/index.php\/kerdesek__trashed\/\" \/>\n<meta property=\"og:locale\" content=\"hu_HU\" \/>\n<meta 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